The training system is a 5-day, 4-week program. These 30-45 minute sessions are focused on the key elements of strength & conditioning including weight training, bodyweight movements, plyometric training, and metabolic training.
They have even created 3 different options for you depending on your current situation:
- Traditional full weight room program
- Dumbbell program.
- Bodyweight only program
This program comes with the TEAMBUILDR Strength & Conditioning APP and is broken down in a calendar fashion so that all you have to do is watch the accompanying videos and follow the exact sets & reps for every exercise.
If you really want to get stronger, lose weight, or just get healthy (and I’m guessing you do, because honestly, who doesn't), then this is the ideal first step.
Plus they have reduced the price to only $24.97
This really is a no-brainer if you are looking to get in great shape in 2022
But you must act fast...we were originally told that we could allow up to 200 coaches in the program.
Well, we went past that number and ONEighty Athletics granted us some additional spots.
However...we have less than 50 spots still available as of Sunday at 11:00 am