If you want to get fit and feel healthier this summer...then this is exactly what you need.
Designed specifically for YOU, the coach.
We understand your time is limited.
This is why the workouts are 30-45 minutes long and programmed 3 to 5 days a week.
The program is designed to produce noticeable results in the shortest amount of time possible
The goal is to be the fittest and healthiest you can be before the summer ends.
Don't use the excuse that you can't get in a weight room or that you do not have much equipment at home.
The 30 Day Summer Challenge offers 3 different program options based on your current situation.
- Have access to a full Weight Room? AWESOME, get ready for the best 30 Day Challenge to date. (not the same program as in the past)
- ONLY have a set of DB's? You'll love the Summer DB challenge.
- None of the above? Our Summer Bodyweight program will re-energize your workouts and life.
No matter which option you choose the 30 Day Challenge will begin Monday, June 7th
Each 4-week program is designed to elicit change in your BODY, your MIND, and your HEALTH. Within these 30 days is everything from warm-ups, to strength training, core workouts, finishers and cardio.
Four weeks of hard work, good coaching, and a commitment from you will produce results that you find hard to believe.