Hi Coach,
We get a lot of emails asking about appropriate workout programs for young or physically immature athletes.
While strength training is important for all athletes, you should not ask young athletes to do the same workouts as a physically mature 17 yr old.
They need a program designed specifically for them.
So we reached out to our friends at ONEighty Athletics (the best in the business when it comes to sports performance training) and they once again over delivered with this...
They have put together a Systematic Youth Performance Program That Drastically Improves Athletic Potential!
They took into account their age, the strength of their bones, their maturation and physiology, their abilities, your time, and your budget.
These workouts do not require any expensive machines, barbells, dumbbells, or any other fancy equipment... these workouts require a Jump Rope, MedBall, your own body weight, and a committed drive to get better!
Normally you would have to pay $449.97 for this 3-month program plus bonus programs, but right now they are making it available to the public for only $49.97.
Plus they are extending a special discount to our coaching community...Go to the order form and enter promo code: 20OFF for an extra $20 off.
That's right...you only pay $29.97
They will be taking down the promo code on Thursday at midnight.
I'm sorry they have to close it down, but this is a tremendous amount of material you are getting for next to nothing.)
If you have an athlete that you deem too young, or maybe underdeveloped for their age, to start a typical strength-based resistance training program then this is a great place to start.
Their program is for youth athletes:
- That have no true weight training experience...
- That have not reached puberty yet or just need to master the fundamentals of basic movements and exercises first...
- Whose parents want their child in a training environment but may not have the time, resources, or the trust of others to put them through barbell-loaded physical training...
If you are looking for an effective training program that is also safe and appropriate and for young athletes, then this is exactly what you need.
Click the link below and check out all of the details.
Talk to you soon,
Brian Williams
The Coaching Toolbox