🏀 No gym, no equipment...no problem

Published: Tue, 03/24/20

Hi Coach,

Over the past week, I have had many requests for ideas about at-home workouts for athletes.

Well, my friends at ONEighty Athletics put this 8-week program together and I thought you might be interested.

100% At HOME Bodyweight Training Program

This 5-day a week program is comprehensive, properly progressed, and covers all the key areas necessary to develop a well-rounded athlete.

Here is what is included:

1. Quick, Effective, & Challenge Workouts: for the athlete looking to not only maintain all of your hard work so far this offseason but IMPROVE as an athlete.

2. WARM-UPS: 8 Stationary and Dynamic warm-ups that maximize space, mobility, and get you ready to TRAIN!

3. SPEED WORK: Exactly what drills to implement to see drastic improvement in their Technique and Performance... YES, from your HOME!

4. AGILITY TRAINING: THE best drills to use in the LEAST amount of SPACE!

5. STRENGTH TRAINING: plyos, muscle endurance, body control, core stability, coordination, and much more

6. FINISHERS: intense series of exercises performed at the END of the workout that's designed to ensure that your players burnt every last drop of gas from the tank.

AND SO MUCH MORE...

7. NUTRITION MADE EASY: You'll learn what to eat and avoid, when to eat and drink and how to supplement safely. This plan takes the guesswork out of mealtime.

**Plus as a Free Bonus they are even including a Special Workout Program for Coaches

So here is the deal they are offering.

For only $24.97 you will get links to the Bodyweight Training Program and Nutrition Made Easy that you can share with all of your players (no limit)

Players will not have to sign up or log in to anything. Just download the document you send them, watch the videos, and get to work.

In addition, you will get instructions on how to log in and download the Teambuildr App and get Free Access to the Coaches Bodyweight Program.

If you want to learn more about this program or purchase it click the link below.

100% At HOME Bodyweight Training Program

Stay safe and talk to you soon,

Brian Williams

The Coaching Toolbox

P.S. - If you purchase this program for your team and/or yourself and you are not completely satisfied, they are offering a 2-month 100% Money Back Guarantee.

It's really a No-Risk Solution to a problem many of you are trying to solve

Here is the link one more time:

100% At HOME Bodyweight Training Program